How to Wean Off Alcohol & Safely Taper Drinking

Instead, those who suffer from alcohol use disorders should seek professional treatment to help address both addiction as well as underlying mental health issues. Alcohol dependence causes your body to adapt to the presence of alcohol in your body. But alcohol causes some of the most dangerous withdrawal symptoms you can experience, and it can be fatal in some circumstances. But since alcohol addiction can also be dangerous, you may need to get through withdrawal to achieve sobriety and better health. Learn more here about tapering off alcohol and how to wean off it safely.

  • Chronic alcohol use also suppresses glutamate activity, the neurotransmitter that produces feelings of excitement.
  • If you find that you are one of those drinkers who cannot taper their alcohol consumption consistently or if you find that you begin to experience withdrawal symptoms by merely cutting back, don’t give up.

However, when you quit drinking abruptly, your body’s chemical balance will be thrown off suddenly, leading to uncomfortable side effects. You will have an imbalance of excitatory and inhibitory chemicals in your nervous system. This is why many of the alcohol withdrawal symptoms seem to be related to overstimulation, like shaky hands, racing thoughts, and insomnia. However, it is important to be aware of the risks of attempting a taper on your own. Sometimes, people think that if their symptoms are mild, they don’t need medical help.

Take A Step Toward Recovery

Others must taper at medical detoxification programs, where they receive 24/7 medical supervision. By receiving professional help, you can tailor the decrease in alcohol consumption to a method that will be safe for you and your circumstances. This will be a better way to tackle an addiction to alcohol, and can reduce the likelihood of suffering from symptoms of alcohol withdrawal.

‘I was in a living hell’ – Inside AEW star Jon Moxley’s battle with alcohol addiction – ESPN – ESPN

‘I was in a living hell’ – Inside AEW star Jon Moxley’s battle with alcohol addiction – ESPN.

Posted: Thu, 23 Jun 2022 07:00:00 GMT [source]

The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision. Below I share some key information so you can determine if weaning off alcohol is right for you. An alcohol taper is a way to wean yourself off alcohol and avoid withdrawal symptoms. Although all forms of alcohol cessation should be done with medical guidance, tapering your alcohol intake may give you the ability to self-wean from drinking at home. This is why many people dependent on alcohol will choose to taper down their usage rather than stop drinking altogether. Someone will slowly diminish the amount they drink with the intention of avoiding the symptoms of alcohol withdrawal completely and will hopefully be able to avoid a relapse as well.

Withdrawal and Safety When Tapering Off Alcohol

For those who try to follow their own alcohol tapering schedule at home, they are more likely to increase the level of their drinking to their original levels. This can become dangerous, as your tolerance to alcohol will reduce over time as you taper off the alcoholic beverages. The absence of alcohol will mean that if you were to return to your former levels of alcohol consumption, you could potentially put yourself in fatal circumstances. From here, you can plan a schedule for gradually reducing how much you drink per day. Ideally, this schedule will be determined with the assistance of a doctor or addiction treatment professional. The most severe form of alcohol withdrawal is known as delirium tremens, which develops in about 3 to 5% of people with severe alcohol addiction.

  • If you are an average to moderate drinker – a couple drinks a night, several nights a week – then you may experience moderate withdrawal.
  • Medicines can be used to reduce nausea, severe anxiety, other flu-like symptoms, and treat seizures.
  • When someone has developed an alcohol substance use disorder, this will require effective treatment in order to quit drinking.
  • Tapering off alcohol can also be more manageable than quitting cold turkey, as it allows you to continue your daily routine while reducing your alcohol intake.

For those at risk for severe withdrawal symptoms, medically-supervised detox is often the safest choice for beginning their sobriety or moderation journey. Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to. However, they may still decide that tapering down feels most achievable for them. If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. Whatever method you use to taper down, your plan should also be approved and monitored by a healthcare profession to ensure your safety. Working with a physician on the Monument platform can help determine what timeline will work for you based on your past drinking habits and risk of withdrawal.

Improves Your Mental Health

According to an abnormal psychology textbook, alcohol affects many parts of your body. After alcohol is consumed, it passes through the esophagus (a muscular tube that carries food and liquids from your mouth to the stomach) and into the stomach, where small amounts of alcohol are absorbed. We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site.

Whatever schedule is chosen, it’s important to commit so you can build upon your progress and avoid withdrawal symptoms as much as possible. If you struggle with drinking, the safest way to quit is under a doctor’s care. If you drink heavily, your doctor may recommend quitting with the help of a medical detox center.

Pros and Cons of Tapering Down Alcohol Intake

No matter which method is ultimately chosen, taking the first step is the best way to get your life back. This approach can help minimize withdrawal symptoms’ severity and reduce the risk of life-threatening complications. Drinking alcohol can be a fun and social activity, but it can also be addictive and have negative consequences. If you have decided to quit drinking, tapering off is an effective way.

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