Morning Meditation (15 min)- Guided Visualisation Exercise

Stryv March 12, 2018
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[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=Ihs_zdKyl_Y”][vc_column_text]

Morning Meditation

A simple morning meditation I do every morning to put me in a great state for the day. Do this every morning as part of your routine and watch your life transform.

You can use this just to learn the exercise and then do it on your own or keep playing this.

I also like to play gladiator theme music whilst doing it to add more of an inspirational atmosphere and put me in a peak state. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Morning Meditation Music

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=-yOZEiHLuVU”][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=wQLX-ErAm7s”][/vc_column_inner][/vc_row_inner][vc_column_text]Below is an image you can save to your phone to remind you of the steps.[/vc_column_text][vc_single_image image=”123004″ img_size=””][/vc_column][/vc_row]

Categories: Develop Good Habits, Personal Growth

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